6 Week Cycling Foundation Gym Program $59.99 (18 workouts)

 

Training Program:

18 high intensity lifting workouts designed to enhance your core, endurance, power and overall improvement for cycling. You will do 3 workouts weekly with a specific warm up. These workouts are designed around a busy work schedule, and usually last 20-30 mins and can be done at home or your local gym.

Resources and Tools

Each program includes online resources:

Program Overview
Training Calendar
Warm Up
Exercise Instructions
Exercise Videos 
Online Training Log 

 

Sample Program Overview

Note: This is a sample of the first two weeks of this training program. Each program includes detailed weekly instructions and assigned workouts. With the purchase of your training package you will recieve the full schedule.

WEEK 1: 3 workouts to be done on 3 consecutive days if you are riding during this week limit riding to between 8-10 hrs in HR zones 1-2

  • 12 pack
  • 4th and 1
  • Core Shredder

WEEK 2: 3 workouts to be done on 3 consecutive days if you are riding during this week limit riding to between 8-10 hrs in HR zones 1-2

  • Leg Combo
  • Ripped
  • Tempo Endurance

Sample Training Calendar

Note: This training calendar is an example to show you that a custom calendar comes with each workout. In these calendars you also have access to detailed training instructions and videos if needed for your purchased program.