Training Packages

Pursuit Of Perfection In Performance Packages:

Consultation Details:  

Note: Each training program will start with an Initial consultation with coaches

·      $ 75 Consultation fee  

·      Goal setting and athlete assessment

·      Online calendar set up

Cycling Package Program Details:

$ 275 monthly (15% discount for athletes who commit and pay for 1 year of training up front)

Unlimited calls, and e-mails with AIC coaches  

·      Performance test evaluating fitness, setting parameters allowing for appropriate goal setting through out the year

·      Athlete management and consulting

·      Recovery and nutrition guidance

·      Program outlined for each individual via private calendar

·      Access to weekly training rides with AIC coach Jonathan Garcia.

·      Access to Back on Track Physical Therapy

·    Off Season Gym Program: This portion of your training would take place during your off season or at a time when you don’t have an event planned for longer period of time. AIC coaches will decide when your gym program will start depending on your seasonal plans. There are no extra fees added.

Gym Program Details:

·      Deficit testing utilizing our exclusive MRS equipment

·      Functional Movement Screen used to identify limitations in mobility and stability

·      4 weekly personal training sessions with AIC coaches

·      Deficit review

·      Program design focusing on correcting deficits, core stability, coordination, total body strength and work capacity

·      Dynamic daily warm up based on your testing

·      Program outlined for each individual via private calendar

·      Retesting

 Cycling Performance Program Details:

·      $ 175 monthly (15% discount for athletes who commit and pay for 1 year of training up front)

·      Unlimited calls, e-mails with AIC coaches

·      Performance test evaluating fitness, setting parameters allowing for appropriate goal setting through out the year

·      Athlete management and consulting

·      Recovery and nutrition guidance

·      Program outlined for each individual via private calendar

   Does not include gym program

 Triathlon Pursuit Of Perfection In Performance Program Details:

275 monthly (15% discount for athletes who commit and pay for 1 year of training up front)

·      Unlimited calls, e-mails with AIC coaches

·      Performance test evaluating fitness, setting parameters allowing for appropriate goal setting through out the year

·      Athlete management and consulting

·      Recovery and nutrition guidance

·      Program outlined for each individual via private calendar

·      Access to weekly training rides and runs with AIC coach Jonathan Garcia

·      Access to Back on Track Physical Therapy

·      15% of Adidas products

Off Season Gym Program: This portion of your training would take place during your off season or at a time when you don’t have an event planned for longer period of time. AIC coaches will decide when your gym program will start depending on your seasonal plans. There are no extra fees added.

Gym Program Details:

·      Deficit testing utilizing our exclusive MRS equipment

·      Functional Movement Screen used to identify limitations in mobility and stability

·      4 weekly personal training sessions with AIC coaches

·      Deficit review

·      Program design focusing on correcting deficits, core stability, coordination, total body strength and work capacity, and Injury prevention

·      Dynamic daily warm up based on your testing

·      Program outlined for each individual via private calendar

·      Retesting

 Triathlon Performance Program Details:

·      $ 175 monthly (15% discount for athletes who commit and pay for 1 year of training up front)

·      Unlimited calls, e-mails with AIC coaches

·      Performance test evaluating fitness, setting parameters allowing for appropriate goal setting through out the year

·      Athlete management and consulting

·      Recovery and nutrition guidance

·      Program outlined for each Individual via private calendar

·      Does not include gym program

 Running Pursuit Of Perfection In Performance Program Details:

·      $ 150 monthly (15% discount for athletes who commit and pay for 1 year of training up front)

·      Unlimited calls, e-mails with AIC coaches

·      Performance test evaluating fitness, setting parameters allowing for appropriate goal setting through out the year

·      Athlete management and consulting

·      Recovery and nutrition and guidance

·      Program outlined for each Individual via private calendar

·      Access to weekly training runs with AIC coach Jonathan Garcia

·      Access to Back on Track Physical Therapy

·      15 % discount on Adidas Products

Off Season Gym Program: This portion of your training would take place during your off season or at a time when you don’t have an event planned for longer period of time. AIC coaches will decide when your gym program will start depending on your seasonal plans. There are no extra fees added.

Gym Program Details:

·      Deficit testing utilizing our exclusive MRS equipment

·      Functional Movement Screen used to identify limitations in mobility and stability

·      4 weekly personal training sessions with AIC coaches

·      Deficit review

·      Program design focusing on correcting deficits, core stability, coordination, total body strength and work capacity, and Injury prevention

·      Dynamic daily warm up based on your testing

·      Program outlined for each Individual via private calendar

·      Retesting

 

More packages coming soon...