Week in Review

So I have completed my first week under the AIC training group. I have never really focused on core strength and condition as a major factor in my training regiment and I am excited to see my progression working with Jonathan and the AIC. So far other than being extremely sore, I think that my body has responded well to the training. I think that my favorite workouts are drfinitely 6 pack and the core series. The weather also played a major factor in this week's training. I spent a great amount of time indoors running on treadmills. I ran 50 miles this (shorter than what I was scheduled, but fortunately it is still early compared to where I would like to be come Summer). I am ready for week two