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Updated: 4 years 36 weeks ago

Going to bed with a HUGE SMILE ON MY FACE!! BEST COACH IN COLLEGE FOOTBAL IS STA...

January 6, 2013 - 11:07pm
Going to bed with a HUGE SMILE ON MY FACE!! BEST COACH IN COLLEGE FOOTBAL IS STAYING A DUCK!!!
Categories: Social Networking

alright everyone time to get back to the grind! get an online program to help wi...

January 6, 2013 - 7:05pm
alright everyone time to get back to the grind! get an online program to help with the training! train smart and train well!
Categories: Social Networking

GO DUCKS! WIN THE DAY!!

January 3, 2013 - 9:48am
GO DUCKS! WIN THE DAY!!
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Have A Great New Year's Eve tonight! and Tomorrow get yourself underway with an...

December 31, 2012 - 7:56pm
Have A Great New Year's Eve tonight! and Tomorrow get yourself underway with an online training program! They are sport specific! All you cyclist that always ask us how to lift for cycling check it out!!
Categories: Social Networking

Thanks to all of our athletes for you're hard work and dedication in 2012! We ar...

December 31, 2012 - 3:01pm
Thanks to all of our athletes for you're hard work and dedication in 2012! We are looking forward to a great 2013!
Categories: Social Networking

good time to look at our online programming with the start of the new year! reme...

December 28, 2012 - 3:12pm
good time to look at our online programming with the start of the new year! remember 3 things that you can always control You're attitude, effort and preparation!! happy training!
Categories: Social Networking

Hope everyone had a Merry Christmas! Don't forget about our new online programmi...

December 26, 2012 - 1:44pm
Hope everyone had a Merry Christmas! Don't forget about our new online programming! Looks like the start of the new year would be a great time to get a program! we have gotten great feedback on the online setup so far!
Categories: Social Networking

Just finished a great video shoot with Bill Sallaz and 2 min films! great stuff...

December 20, 2012 - 7:47pm
Just finished a great video shoot with Bill Sallaz and 2 min films! great stuff for our online programs! yes our online programs include video instruction! check our website out!
Categories: Social Networking

Want to get on an off season gym program, but not sure what to do? We can help.....

December 19, 2012 - 5:38pm
Want to get on an off season gym program, but not sure what to do? We can help.. Check out our new online endurance training packages. www.athleticimprovementcenter.com These programs are easy to do at home or gym for busy athletes.
Categories: Social Networking

Looking for a different gift for the holidays? do not forget about our new onlin...

December 17, 2012 - 12:54pm
Looking for a different gift for the holidays? do not forget about our new online programs! if you do not see a program you are interested in let us know and we will get one ready for you! we will be loading more up in the next couple of days!
Categories: Social Networking

Great interview with running coach Alberto Salazar. Especially the strength trai...

December 14, 2012 - 2:45pm
Great interview with running coach Alberto Salazar. Especially the strength training part. I can't stress how important it is for Runners, to build power, core, and stay injury free. Sometimes over looked.
http://competitorradio.competitor.com/2012/12/alberto-salazar-2/


Alberto Salazar - Competitor Radio
competitorradio.competitor.com
The night before the finals in the Olympic 10,000 in London, coach and running legend Alberto Salazar felt confident enough to tell Mark Parker from Nike that his two athletes, Mo Farah and Galen Rupp, were going to take home the Gold and the Silver medals….and they did. Alberto came on the show to ...
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As a father i am Truly Truly sickened hearing the news in Conn. God Bless them!...

December 14, 2012 - 2:02pm
As a father i am Truly Truly sickened hearing the news in Conn. God Bless them! What the hell is wrong with people!
Categories: Social Networking

We have launched our new programs and we will be adding new programs weekly! We...

December 13, 2012 - 6:18pm
We have launched our new programs and we will be adding new programs weekly! We will still offer all our current services too! We will have much more information to share with you over the next few days. But we have added an online component to our services! These are designed for the time crunched athlete! We have launched 6 week lifting programs for cyclist, triathletes, core programs for runners, and winter base riding programs! More sports programs are coming soon! But they come with video instruction and personalized training logs for tracking workouts! Most workouts can be done at home or in a gym and are reasonably priced for your benefit! You can purchase a program on our website! Check it out and pass it on! Read more at
www.athleticimprovementcenter.com
Happy Training


Athletic Improvement Center
www.athleticimprovementcenter.com
So I have completed my first week under the AIC training group. I have never really focused on core strength and condition as a major factor in my training regiment and I am excited to see my progression working with Jonathan and the AIC. So far other than being extremely sore, I think that my body ...
Categories: Social Networking

Jonathan and i have some great new programs that are going to launch today!

December 12, 2012 - 7:33am
Jonathan and i have some great new programs that are going to launch today!
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Almost ready for our new launch! will be very very soon!

December 6, 2012 - 2:22pm
Almost ready for our new launch! will be very very soon!
Categories: Social Networking

Almost ready for our new launch! will be very very soon!

December 6, 2012 - 2:22pm
Almost ready for our new launch! will be very very soon!
Categories: Social Networking

LUV MY DUCKS!!! Love the Uni's today! know we need help from USC and FSU!!

November 24, 2012 - 6:36pm
LUV MY DUCKS!!! Love the Uni's today! know we need help from USC and FSU!!
Categories: Social Networking

LUV MY DUCKS!!! Love the Uni's today! know we need help from USC and FSU!!

November 24, 2012 - 6:36pm
LUV MY DUCKS!!! Love the Uni's today! know we need help from USC and FSU!!
Categories: Social Networking

safe travels today for all traveling! we have some cool new stuff rolling out ri...

November 21, 2012 - 9:31am
safe travels today for all traveling! we have some cool new stuff rolling out right after the holiday! keep checkin in! could be good christmas gifts for friends!
Categories: Social Networking

safe travels today for all traveling! we have some cool new stuff rolling out ri...

November 21, 2012 - 9:31am
safe travels today for all traveling! we have some cool new stuff rolling out right after the holiday! keep checkin in! could be good christmas gifts for friends!
Categories: Social Networking